dos Hydrate
Superior hydration. Simple ingredients. Zero-sugar electrolyte sticks dosed in the ratio your body actually loses: sodium, potassium and magnesium glycinate, with B6 and B12. Hydration, down to the milligram.
From $42.00 for a 30-stick pack, one time. Subscribe for less, and your first kit ships with the Hydrate Bottle and the Electric Whisk free. Free shipping. Cancel anytime. 30-day money-back guarantee.
Flavors
White Peach,Pink Lemonade,Watermelon,Blood Orange,Cucumber Lime,Strawberry Kiwi,Variety. All naturally flavored, no artificial dyes.
What is in one stick
| Sodium | 585 mg, from pink Himalayan salt |
| Chloride | 880 mg |
| Potassium | 200 mg, as citrate |
| Magnesium | 60 mg, as glycinate |
| Vitamin B6 | 2 mg, active form |
| Vitamin B12 | 100 mcg, as methylcobalamin |
Zero sugar. 5 calories. No artificial dyes. Vegan and gluten-free. No proprietary blends, so every milligram is on the label.
Why the minerals matter
Electrolytes decide how much water moves into your cells and how much you keep, instead of flushing it straight through. Sodium and potassium fire the electrical signals your nerves and muscles run on. Magnesium and potassium keep muscles contracting and relaxing smoothly, which helps fend off cramps. Steady hydration plus B vitamins supports even energy and mental clarity through the day.
How to use it
Tear a stick into 12 to 20 oz of water (16.9 oz is our favorite), shake and drink. One to two sticks a day is typical: mornings, workouts, flights and rough Sunday recoveries.
Questions
- When will my order ship?
- Orders ship in 1-2 business days with free shipping on every kit. Subscriptions renew monthly and ship on the same schedule. You get a tracking email the moment it leaves.
- How do I skip or cancel?
- From your account you can skip a month, change flavors, swap to a different pack size or cancel in a couple of taps. No calls, no fees, no minimum term.
- What if I don't like it?
- Every first order is covered by a 30-day money-back guarantee. Email us within 30 days and we refund you, no need to send anything back.
- How much sodium and magnesium is in a stick?
- 585 mg sodium from pink Himalayan salt, 200 mg potassium, 60 mg magnesium glycinate and chloride, plus B6 and B12. Every milligram is printed on the label.
- Do I keep the free bottle and whisk if I cancel?
- Yes. They are yours to keep from the first delivery, whatever you decide later.
- Is dos hydrate safe to drink every day?
- Yes. Morning, pre or post workout, travel, heat or after a long day. Most people have one to two sticks daily.
- Does dos contain sugar or caffeine?
- No. dos has zero sugar, no caffeine and no stimulants. It is sweetened with a small amount of stevia leaf extract.
- How do I use dos?
- Mix one stick into 12-20 oz of water (16.9 oz / 500 ml is our favorite). Shake, stir or use the Electric Whisk.
- Is dos vegan and free from artificial dyes?
- Yes. dos is vegan, gluten-free and free from artificial dyes, sucralose and proprietary blends.
Keep reading
Hydration vs. saturation: why more water isn't more hydration
Electrical uptake protocol: what each electrolyte does
Signal check: how to tell when your hydration needs change
