If your watch feels tight, that's too much sodium
A thousand milligrams is marathon dosing. Most days are not a marathon.
"Have you ever drank an electrolyte with a thousand milligrams and realized your watch got too tight? That means you just had too much sodium."
"That's marathon level sodium. Most people see more ingredients and more milligrams and think it's better. It isn't. It's just more."
The signs you went too high
Your body tells you well before the label does.
Marathon dose versus your dose
Sodium per stick, side by side.
Get the one your workout actually needs, not the one a marathon needs.
Shop dos hydrateMarathon sticks versus ours
Marathon sodium on a desk day
Puffy hands, tight watch band
Long lists that hide small doses
Sugar carrying the flavor
585 mg sodium, dosed for an ordinary day
200 mg potassium, 60 mg magnesium glycinate
Eleven ingredients, every milligram printed
No added sugar, no dyes
"My old stick left my rings tight every afternoon. That stopped the week I switched."
"The 1000 mg ones tasted like seawater. This one I finish without thinking about it."
"I am not running a marathon, I am at a desk then the gym. This is dosed for that."
